Positive Emotions - visible
Positive emotions expand our capacity to form novel connections in our thoughts, feelings and behavior. As such, positive emotions help to pause and effectively choose how to respond rather than react to anger. There are well-researched strategies to help us cultivate and savor positive emotions. How much joy, gratitude or awe do you experience in your daily life? These are just a few of the positive emotions that can guide and influence our thoughts and behavior. Like all positive emotions, including hope, optimism, serenity and inspiration, they provide us important information to help satisfy what many consider to be our three core drives— the desires for safety, satisfaction and connection. In the past two decades there has been much research highlighting the importance of positive emotions for our overall emotional and physical well-being. This is not about denying negative feelings with Pollyanna exuberance. Positive EmotionsPositive Emotions Video
What Are \Positive emotions don't just feel good — they're good for you. Research shows that people feel and do their best when they Positkve at least three times as many Positive Emotions emotions as negative ones. Ready to boost your positivity ratio? Here are 3 ways to increase positive emotions in everyday life:.
#2. Engagement. Do what you love mama.
Name the positive emotions you're already familiar with, the ones you've experienced in your daily life. Make a list.
Add new emotions as you notice them. Now look at your list. Think about and write down which activities, situations, or people are involved when you tend to feel each emotion.
You also can look over your list of emotions at Positive Emotions end of the day and write down when you felt different positive emotions. Did you feel proud after playing well on the soccer field? Happy when your friends remembered your birthday? Amused when your history teacher channeled his inner comedian during that day's Powitive
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Tracking positive emotions helps us be more aware of the positive feelings we already experience, and the situations or activities that bring them. Identify a positive emotion you want to increase.
Let's say you want to feel more joy. Think Positive Emotions situations or activities you've experienced that made you aware of your joy. Write down as many as you can. Focus on small, simple things, like a song that makes you feel joyful whenever you hear it.]
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