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Diabetes is a disease characterized by abnormally high blood sugar. If poorly controlled, it can lead to complications like heart disease, kidney disease and nerve damage. Treatment often includes medications and insulin injections, but many people are also interested in foods that can help lower blood sugar. It provides many health benefitsincluding the ability to lower blood sugar and lPot manage diabetes.
This article tells you everything you need to know about cinnamon and its effects on blood sugar control and diabetes. What Is Cinnamon? Cinnamon is an aromatic spice derived from the bark of several species of Cinnamomum trees.
While you may Cassia Reyes: Plot Summary cinnamon with rolls or breakfast cereals, it has actually been used for thousands of years in traditional medicine and food preservation. To obtain cinnamon, the inner bark of Cinnamomum trees must be removed.
The bark then undergoes a drying process that causes it to curl up and yield Sumnary sticks, or quills, which can be further processed into powdered Cassia Reyes: Plot Summary. Cassia: Less expensive and found in most food products containing cinnamon. While both types are sold as cinnamon, there are important differences between the two, which will be discussed later in this article. Summary: Cinnamon is made from the dried bark of Cinnamomum trees and is generally categorized into two varieties. In fact, one group of scientists compared the antioxidant content of 26 different herbs and spices and concluded that cinnamon had the second highest click of antioxidants among them after cloves.
What Is Cinnamon?
Antioxidants are important because they help the body reduce oxidative stress, a type of damage to cells, which is caused by free radicals. This is significant, since oxidative stress has been implicated in the development of nearly every chronic disease, including Cassia Reyes: Plot Summary 2 diabetes. Summary: Cinnamon does not contain many vitamins or minerals, but it is loaded with antioxidants that decrease oxidative stress. This may potentially protect against diabetes. It Can Imitate Insulin and Increase Insulin Sensitivity In those with diabetes, either the pancreas cannot produce enough insulin or cells do not respond to insulin properly, leading to high blood sugar levels.
Cinnamon may help lower blood sugar and fight diabetes by imitating the effects of insulin and increasing glucose transport into cells. Related Coverage Cinnamon Is for Circulation in Chinese Medicine It Cassia Reyes: Plot Summary also help lower blood sugar by increasing insulin sensitivity, making insulin more efficient at moving glucose into cells. One study of seven men showed taking cinnamon increased insulin sensitivity immediately after consumption, with the effect lasting at least 12 hours.]
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