Traditional Chinese medicine Essays
Yin is dark and female, while yan is referred to as light and male. An injury, illness or bad external environment can cause the qis to become imbalanced. As people age, they can also lose qi. Acupuncture is said to remove yang qi. Foods such as melons or goji berries are also claimed to be high in yin qi. Meanwhile, massages and tai chi can help qi circulation in the body. With a global pandemicinstances of hate crimesand social media rising mental health in the West is a crucial talking point. Traditional Chinese medicine Essays China talking about read article health remains taboo.
A third of people in the country reported symptoms of depression, anxiety, insomnia, or stress in Photo by Macau Photo Agency on Unsplash But the widespread social stigma of discussing mental health makes these issues difficult to medlcine with.
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Historically in China, social behaviour and health were deeply connected. Mental health issues were associated with immorality and showed a lack of respect for family. Yet, bringing attention to these issues through discussion or treatment shows disrespect. Ill individuals have been often forced to become socially isolated, worsening their health. Access to treatment has improved in the past few decades. Still, this stigma prevents open intergenerational and cross-cultural conversations both inside and outside of China.
Can TCM play a role in bettering mental wellbeing and tackling stigma? While there are doubts about its effectiveness, the American College of TCM argues acupuncture stimulates the brain and nervous system.
Classical Chinese Medicine
Photo by Conscious Design on Unsplash However, TCM practices such as meditation and exercise have been shown to improve mild symptoms of anxiety Chinees depression. Researchers in a Hong Kong study even linked simply believing in the benefits of TCM to a better sense of mental wellbeing amongst caregivers.
Photo by Jack Finnigan on Unsplash The spiritual aspects of TCM combined with its emphasis on physical health provide a unique insight into mental health treatment. TCM has the potential to become a bridge in understanding between both. Post Pagination.]
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