Repetitive Strain Injury In Athletes Video
Physical Therapy: Overuse Injuries Repetitive Strain Injury In AthletesPost navigation
Whether followed for recreational purposes or played out at a competitive level, indulging Srain some form of sporting activity enhances physical and mental well-being, and improves your overall quality of life. However, injuries can occur during exercise or while participating in a sport, and in some cases the risks are considerable.
Browse the gallery and find out how you can participate safely in your chosen sport. Microsoft and partners may be compensated if you purchase something through recommended links in this article. Symptoms include pain and tenderness, weakness, and numbness or tingling. Prevention: A number of steps can be taken to avoid the condition including stretching, strengthening your forearms, and using the right equipment.
Lack of upper body strength can increase the risk of losing control of your bike.
Causes of sports injuries
The repetitive motion of cycling can cause knee injuries, or Patellofemoral syndrome, caused by the kneecap repeatedly moving against the leg bone. Prevention: Give your bike and other equipment a pre-ride check before setting out.
Always wear safety equipment e. Look after your knees, and avoid wrist and hand injuries. Prevention: Strength training and having a strong core, performing stretches several times a day, holding each stretch for 30 seconds, and mental training overcoming fear or nervousness all make a difference. Knee injuries patellofemoral syndrome are commonplace, as is groin pull. The high rate of concussion incidents and the risk of damage to the brain continues to be the focus of scientific debate. Prevention: Wearing the right gear is the most obvious way of avoiding injury.
A Closer Look at Work-Related Injury Types
Keep leg, hip, butt, and core muscles strong. Stretch and hydrate. Concussion and subsequent loss of consciousness is an obvious risk. http://pinsoftek.com/wp-content/custom/newspeak/summary-of-the-poem-the-nevada-glassworks.php danger in wakeboarding is the tow rope.
If Srrain tangles around the hand, the rope can easily slice off a finger or two by a violent tug as the boat starts moving. Prevention: Wear a helmet. It may not look cool, but it could save your life.]
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