Insomnia In Chinese Medical Science Video
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Disrupted sleep can increase risk of death, say researches from University of Adelaide and Maastricht medical centre Women are almost twice as likely to suffer from serious heart problems when experiencing regularly disrupted sleep. Fill 2 Copy 11 Created with Sketch. Tuesday 20 April , UK Image: Common triggers can be sleep apnoea, a sleep disorder in which breathing repeatedly stops and starts Why you can trust Sky News Disrupted sleep could contribute to a higher risk of death, according to a study. Research from the University of Adelaide in Australia and Maastricht University Medical Centre in The Netherlands examined the impact of "unconscious wakefulness" on a person's risk of dying from cardiovascular diseases. The health experts said "arousal burden" is associated with long-term cardiovascular problems and lower mortality in women and to a lesser extent in men. Insomnia In Chinese Medical ScienceEvidence-Based Complementary and Alternative Medicine
A new study suggests that poor quality sleep may lead to problems in the bedroom, namely in regards to female sexual dysfunction. Scientists at the Mayo Clinic asked over 3, women in the US about their sleep patterns and sexual behavior through the Female Sexual Function Index, a point self-report that investigates things such as sexual desire, arousal, lubrication, orgasm, satisfaction, and pain during sex. The study was published Chineae the journal Menopause this week.
Their findings revealed that those that slept poorly had a heightened Insomnis of an unhappy sex life. Of the women who reported sleeping less than 5 hours each night, Paired with this sexually active women were more likely to report good sleep quality compared with women who were sexually inactive.
Top tips for a good night’s sleep
These are two common issues Insomnia In Chinese Medical Science midlife women and asking about and addressing each may contribute to improved quality of life," Dr Stephanie Faubion, NAMS medical director and senior author of the study, said in a statement [PDF]. Furthermore, the study has a number of limitations that should be taken into consideration, namely the fact its participants were predominantly white, educated, and in a relationship, so the findings might not necessarily be representative of the whole population.
Equally, the study didn't Meidcal the sexuality of its participants. Additional studies have found that poor sleep can also have its click here on male sexual function too.
One study from found that a lack of sleep among young healthy men resulted in decreased levels of testosterone, the hormone responsible for much of our sex drive. Another study found that men with sleep apnea, a sleep disorder in which breathing repeatedly stops and starts, were more likely to have erectile dysfunction and an overall decrease in Insomnia In Chinese Medical Science functioning.
A happy sex life is no doubt a complex issue, varying from person-to-person and relationship-to-relationship, associated with everything from your wider health and wellbeing to personal choices and lifestyle. Nevertheless, if you're looking to give your sex life a subtle nudge, a good night's sleep might be a good place to start.]
The authoritative point of view, curiously..