How Boredom Is Bad
Troublingly, this tendency might also become a self-fulfilling cycle. Individuals who are tired — maybe from lack of sleep the night before — may have a tendency to turn to activities that require little effort or distraction when they are bored, which may lead to more inattentiveness when attempting to meet their bedtime goals, and so on. Participants were given a series of surveys looking at How Boredom Is Bad often they become bored, their tendency to fidget or let their mind wander other facets of boredomtendency to procrastinate going to bed, and their quality of sleep the Iss before.
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While the answer may seem obvious — just pick up a different sport or hobby that fits these restrictions! To break this cycle and get yourself back on track, the researchers recommend trying Mental Contrasting with Implementation Intentions MCIIa technique evaluated by researchers at New York University.
The technique has a complicated name, but the steps are simple. Step one is to set a goal, or more whimsically put, make a wish. http://pinsoftek.com/wp-content/custom/newspeak/social-construction-of-reality-essay.php
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Maybe you want to get in the habit of going Boredoom several times a week, maybe you want to get up early to work on a novel before the day starts — whatever it is set the goal and envision yourself meeting that goal. Then, start working backwards — what is preventing you from reaching that goal? Too tired? Why are you too tired?
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Are you going to sleep too late each night? What are you doing that prevents you from going to sleep on time?
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