Effects Of Food Habits On Health And Eating Habits.
Go big green Studies show that people who regularly adhere to the Mediterranean diet lower their risk of cardiovascular disease, many types of cancer, and cognitive decline with age.
New research suggests that making the diet "greener" by boosting amounts of dark green vegetables, green tea, and plant proteins high in the micronutrients known as polyphenols offers even greater benefits. Locked More » Weight-loss diets that keep your heart happy People should be cautious about weight-loss diets that restrict a specific category of food such as carbohydrates, fats, or even animal products Off focusing on the overall quality of the foods.
Pandemic linked to 6 unhealthy eating behaviours
Diets with lots of ultra-processed foods or Effechs meat may contribute to poor heart health. But people can lose weight on less-extreme versions of either low-carb or low-fat diets, as long as they focus mostly on unprocessed or minimally processed foods. Locked More » Conquer your fear of dietary fat For decades, high intake of fat was thought to cause weight gain, heart disease, and maybe even cancer. The solution? Go low-fat, which often meant consuming more carbs and more sugar.
But nutritionists now suggest people actually need adequate amounts of "good" unsaturated fat, and less "bad" saturated fat, for optimal health. Following popular heart-healthy diets, like the Mediterranean and MIND diets, and making simple dietary changes can help people get adequate amounts of good fats.
Locked More » Depression and heart disease: A double-edged sword? Depression and cardiovascular disease are common conditions that often occur together.
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People with depression can find it hard to muster the energy to stick to healthy habits, including choosing and preparing healthy foods and taking prescribed medications on schedule. Three lifestyle changes can improve both illnesses: doing regular exercise, getting plenty of high-quality sleep, and practicing mindfulness meditation. Antidepressants such as sertraline Zoloft and other selective serotonin reuptake inhibitors help ease depression in people with cardiovascular disease.]
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