Sport Specific Strength - opinion you
Figures Abstract Understanding the relationship between mechanical variables derived from actions such as jumping, sprinting, or ballistic bench press throwing and sport-specific performance moves is of scientific and practical interest for strength and conditioning coaches for improving training programs. We examined the association between mechanical variables derived from the force-velocity FV profiles of the aforementioned actions and spike and serve ball speeds in elite volleyball players. Twenty-two male elite volleyball players age: Squatting, sprinting, and bench press throwing FV profiles were determined in the first session, while spike and serve ball speeds were assessed in the second session. The theoretical maximal force F0 of vertical jumping, the theoretical maximal velocity of sprinting, and the F0 of bench press throwing in ascending order, were strongly associated rs range 0. These results suggest that assessing jumping, sprinting, and bench press throwing force-velocity profiles might help provide player-specific training programs and optimize performance in these technical-tactical actions in male elite volleyball players. This is an open access article distributed under the terms of the Creative Commons Attribution License , which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited. Sport Specific Strength
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Login Education Hub Todays Plan Purple Patch Helps Jenny Exceed Performance Goals with Strength Training for Triathletes Whenever we broach the subject of strength training for endurance athletes, it can quickly elicit evangelical reactions for those on both sides of the argument. I hear some endurance coaches proclaim that there is no value of training outside of the here demands of the Sport Specific Strength. On the other hand, a CrossFitter will proclaim that endurance activity is grossly overrated and the real resilience and endurance comes from having strength as the centerpiece of any check this out regime. As we explore, I should disclose that I strongly Sport Specific Strength that potential and performance will only meet for an endurance athlete when a consistent, critical supplement of strength and conditioning is part of the training program; however, rather than simply pontificating about my opinion, let's explore the lens I take on strength and conditioning via a case study of a real Purple Patch athlete.
The Athlete Jenny is a year-old long-time endurance athlete. She is accomplished as an age grouper and has often finished on the podium. She clearly has a highly developed cardiovascular system as she has been doing the sport for so many years.
She is one fit woman! Despite her accomplishments, Jenny started to plateau a couple of years ago. Her performances were stagnant, and this led to an erosion in confidence in both her ability as an athlete Sport Specific Strength Strehgth in herself as a human. Triathlon was her identity in many ways, and the flat performances left http://pinsoftek.com/wp-content/custom/summer-plan-essay/how-did-lydia-darragh-influence-the-revolutionary-war.php feeling flat as a person.
Not a great place to be. Her antidote Sportt this situation was to throw more effort into her training. She trained more and more hours, amped up her riding and running miles, and aimed to develop more fitness. Even after all of her years in the sport, Jenny thought she needed more to get more. To further support her cause, she decided to head to a performance lab for physiological testing. Out of that single session, the well-meaning physiologist prescribed some magic training zones and told her to keep working hard to develop the base. Jenny came to Purple Patch with a prescription in hand and a readiness to add to the piles of miles. It was time to break the plateau. The Challenge I looked at Jenny's history and the lab results, then almost spilled my morning coffee Sport Specific Strength reading the physiologist's advice.
The Challenge
Building the base and working more was only Sport Specific Strength to result in one thing. She would keep developing fitness Specitic would start to choose smaller and smaller gears on each hill, getting slower and slower as the years and age continued to climb. This would be a route to getting slower, not the result we all wanted.
The key with Jenny was to realize that her baseline fitness was Sport Specific Strength the limiter, and she simply could not expect to get fitter and fitter. She needed a radical shift in thinking and a complete refresh in her approach to getting faster. The Click here The global intervention I ended up prescribing included: A complete strength and conditioning program A reduction in total training hours Strength-based riding repetitions low cadence and Sport Specific Strength riding and running An increase in global intensity of intervals to balance the lower overall training duration This prescription was outlined with a couple of things in mind.
First, she required a change of stimulus and a shift in training approach.]
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