Courage In The Help - aside! One
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Different Yoga postures asana elicit different emotions. Some Yoga poses engender a feeling of courage and expansiveness.
Yoga Poses for Courage
Warrior Pose and Bakasana or Crow Pose are poses that give the practitioner a feeling of courage, determination, balance and lightness of being. In order to perform Warrior Pose, start standing at the top of your Yoga mat in Tadasana. Step or hop your feet approximately three to four feet apart. Turn your right foot parallel to the sides of your mat and eHlp left foot towards your front foot at a degree Courage In The Help. Stretch your arms out at shoulder height with your palms facing down.
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Maintain a steady gaze over the middle finger of your right hand. In this Yoga asana, you are a warrior with a one-pointed determination to reach your goal! Maintain a steady drishti or gaze.
Take one full inhale and on your exhale slowly bend your right knee to a forty-five degree angle. Make sure to not overextend your knee.
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The correct alignment for your knee is to not go beyond the vertical line of your ankle. Hold the pose for three to five breaths and repeat on the other side. Bakasana or Crow Pose Bakasana is another wonderful Yoga pose that promotes a feeling of courage, strength Corage balance.]
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