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For most Cafreinated, sleep disturbances are a temporary issue brought on by stress, worry or environmental factors. For others, this condition can be life-long and debilitating. Chronic sleep conditions can lead to high blood pressure, diabetes, heart attack and heart failure. Other problems also include obesity, depression and impairment in immunity.
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Here is everything you need to know about living with and treating insomnia. What Is Insomnia? Insomnia can be defined as having repeated difficulty with sleep initiation, maintenance, consolidation or quality. This occurs regardless of whether a person has the adequate time and opportunity to sleep.
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The sleep disorder often results in some form of daytime impairment - like lack of energy, decreased alertness and concentration as well as irritability and depression. There are three types of insomnia: Contrat, transient and chronic. Acute insomnia usually lasts up to a month and is commonly referred to as adjustment insomnia. It occurs due to a stressor, such as a new job, an exam or a deadline. This form of insomnia typically resolves on its own when the stressor is no longer present, or when the individual learns to adapt and adjust to the situational-based stress.
Transient insomnia is another short-term form of the disorder. This lasts for less than a week and is the result of another condition or changes in the sleep environment, stress or depression.
In most cases, it is due to jet lag, the end of a relationship or a similar issue. Chronic http://pinsoftek.com/wp-content/custom/life-in-hell/film-analysis-mine-eyes-have-seen-the-glory.php lasts for more than a month. For many people, this particular condition is not long-lasting, while for others it can Drknks them for a number of years.
In the cases of chronic insomnia, it is associated with a chronic medical or psychiatric condition. What Causes Insomnia? There are many reasons why an individual could be suffering from insomnia and disturbed sleep. As mentioned above, some forms of the condition are mild and resolve once triggers are no longer present.
With chronic insomnia, a person could be feeling its effects for months and perhaps even years.]
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