Brene Browns Shame Resilience Theory
Description: Shame is an intensely painful human emotion, often associated with the belief that one is flawed and therefore unworthy of connection and belonging.
When people experience shame, it is common to try to escape, avoid, or deny the emotion, or to pathologize the experience with thoughts that one is defective and alone. Shame is associated with addiction, violence, depression, and co-occurring mental health disorders.
Participants will learn strategies to help heal wounds of shame and develop skills to identify and deflect shaming messages from families, workplaces, communities, and culture. In addition to her therapy practice, Kate is also a book author and blogger. Loving Someone with Anxiety New Harbinger Publications, is a practical guide offering insight and day-to-day skills for partners of people suffering from anxiety. Kate has also been published on PsychCentral.]
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