Rational Behavioral Therapy Paper Video
Rational Emotive Behavior Therapy: Tools, Techniques and PracticeRational Behavioral Therapy Paper - Prompt
In this paper, choose a theory and compare it against each of the following three theories: Cognitive behavior therapy CBT Solution-focused Psychoanalysis Choose a theory that you have studied in this course. Do not choose one of the three theories listed above. Compare your selected theory against the three theories listed above. Write a 1,,word paper discussing your theory comparisons. Include the following in your paper: Part 1: Selected Theory Founding theorist s for the selected theory Standard interventions for the selected theory At least three main concepts of the selected theory Part 2: Cognitive Behavior Theory CBT Founding theorist s for CBT Similarities and differences between your selected theory and CBT Part 3: Solution-Focused Theory Founding theorist s for solution-focused theory Standard interventions for solution-focused theory Similarities and differences between your selected theory and solution-focused theory Part 4: Psychoanalysis. Rational Behavioral Therapy PaperPost navigation
A variety of therapies are being used in facilities across the United States to help give patients the best chance at a successful recovery. One such therapy that is being used is rational emotive behavior therapy REBT.
First created in by Dr. Albert Ellis, the therapy has helped individuals heal from cognitive, emotional, and behavioral disturbances. Understanding this therapy and how it helps in addiction recovery can help you utilize it for your own recovery journey.
What is Rational Emotive Behavior Therapy?
REBT is a therapy that helps individuals identify negative thoughts and feelings, challenge the rationale behind those thoughts and feelings, and learn how to put healthier, more productive reliefs in their place. Throughout REBT sessions, your therapist will work with you to identify current unhealthy thoughts, beliefs, and behaviors that result in emotional distress and have a significant impact on your day-to-day life.
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After you have learned to identify these thoughts and feelings, you can change them into more positive behaviors, making you more productive, successful, and healthy. The Three Musts When Dr. I must do well. You must treat me well. The world must be easy. However, these statements can be burdensome to not only your mental health but your recovery as well.
These can harm you because when things do not end up in a positive manner, you are going to react poorly. Ellis came up with three effective philosophies known as: Unconditional self-acceptance USA Unconditional other-acceptance UOA Unconditional life-acceptance ULA These source teach you how to refocus on coping Raional problem-solving methods that are more beneficial to Rational Behavioral Therapy Paper daily life. As you learn to implement these methods into your own life and recovery, you will begin to think less rigidly and find peace.]
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