Authoritative: Pros And Cons Of Distracted Driving
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Pros And Cons Of Distracted Driving - something
Questionnaires were sent to , drivers and analysis was done on the 36, who responded. The questionnaire asked about driving habits, risk exposure, collisions over the past 24 months, socio-demographic information, and cell phone use. Questionnaires were supported with data from cell phone companies and crash records held by police. The study found that the overall relative risk RR of having a crash for cell phone users when compared to non-cell phone users averaged 1. When adjusted for distance driven per year and other crash risk exposures, RR was 1. They also found that increased cell phone use correlated with an increase in RR. When the same data were reanalyzed using a Bayesian approach, the calculated RR of 0. When the data were reanalyzed using case-crossover analysis, RR was calculated at a much higher 5. The authors expressed concern that misclassification of phone call and cell phone usage is due to reporting errors of the exact time of the collisions was a major source of bias with all case-crossover analysis of this issue. The NHTSA considers distracted driving to include some of the following as distractions: other occupants in the car, eating, drinking, smoking, adjusting radio, adjusting environmental control, reaching for object in car, and cell phone use. Pros And Cons Of Distracted DrivingPros And Cons Of Distracted Driving Video
It Starts with You: Zero Tolerance for Distracted DrivingIt helps to promote alertness and focus and ward off sleepiness. With the back in a relaxed, upright position, the neck and head come into alignment which helps the breath flow easily. These are noble intentions! The typical seated meditation position is the one in which I learned to meditate. The Buddha himself taught the Four Postures. You can meditate standing up, on a walk, laying down, or my new morning favourite: slumped back into the sofa.
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I was limiting my practice only to the times where it was convenient to get on the floor, cross my legs and sit upright. No barrier. No rigidity. Just an inviting space luring me out of bed to watch the sun and hear the birds An up out of their slumber. It has its own natural rhythm that when followed is conducive to calm. We can use it deliberately in breathwork practices like box breathing or the 3 big sighs to affect our parasympathetic nervous system and relieve anxiety.
The breath teaches us about impermanence — every breath arises, is here and then is gone — just like our pleasures; just like our pain; just like our lives. The breath is like a beautiful, non-judgemental, trusted friend that sits with us in each and every moment.
What happens when meditation instructions focusing on the breath exacerbate our anxiety? No problem!
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Using any of the 6 sense doors — hearing, sight, taste, touch, smell, and the mind itself — your sensory experience is a smorgasbord of meditation subjects waiting to be explored. Here are some suggestions for alternate meditation subjects to get Proos started: Sounds — external sounds arising naturally in your environment eg. Touch — the touch of your hands, the touch of your feet. Sight — the flicker of a candle flame, or gazing downward at something non-descript like the carpet. Taste — eat something slowly and deliberately like a raisin, a piece of dark chocolate, or sip on a cup of tea.
Amaze at how differently eating is experienced like this!
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Mind — thoughts themselves. Keep a journal nearby as it helps to note what thoughts you had, either at intervals during the meditation or to recall whatever you remember afterwards. Tool Not Rule 3: Meditate for 20 Minutes, Twice a Day Tool: Having a predetermined duration and frequency for our meditation practice, especially when starting out, is excellent. It takes the decision making around when and how long to meditate out of the equation.
One less thing to think about. Meditating for 20 minutes once in the morning and once in the afternoon or evening is the common instruction of Vedic or Transcendental Meditation. Twenty minutes is relatively short and seems quite manageable. Repeating the practice twice a day helps build consistency and therefore, more benefits. Many teachers agree that frequency and consistency in meditation are better than long but sporadic periods.
Twenty minutes may seem like a year, or it may feel far too short.]
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