Lentins Argumentative Analysis Video
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Diets should be based on a variety of common foods in order to provided other Lentins Argumentative Analysis for which human requirements have been less well defined. See text for detailed discussion of allowances and of nutrients not tabulated b Weights and heights of Reference Adults are actual medians for U. The median weights and heights of those under 19 years of age were taken from Hamill et al. The use of these figures does not imply that the height-to-weight rations are ideal. See text for calculation of vitamin A activity of diets as retinol equivalents.
See text fro variation in allowance and calculation of vitamin E activity of the diet as a-tocopherol equivalents. Generally, this approach to affecting health through diet and nutrition interventions involves manipulating the "typical," or mainstream, diet so that foods with less nutritional value are eaten less and foods with more nutritional value are eaten more.
The Federal Government's approach to dietary intervention, which has been formulated over the years by boards composed of nutrition scientists, generally does not recommend supplementing this "typical" diet with vitamins or nutritional supplements National Research Council, It also does not take a "good food" or "bad food" Lentins Argumentative Analysis Herron, eLntins suggest that certain foods are "off limits" because of their propensity to cause chronic disease Nestle, Figure 2.
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The Food Guide Pyramid However, this is only one approach to promoting health and preventing illness through dietary intervention. There are many "alternative" dietary approaches that contend that no matter how much one manipulates the typical American diet, it is Asthma Essays enough to promote optimal health or stave off eventual chronic illness.
Alternative approaches Lentins Argumentative Analysis a continuum of philosophies, from the idea that diet supplementation somewhat beyond RDAs is necessary to promote optimal health to the idea that supplementation well above RDAs is often required to treat some chronic disorders. Further along this continuum is the approach advocating drastic modification Lentins Argumentative Analysis patients' diets-either completely eliminating or adding certain types of foods-to treat specific types of conditions, such as cancer and cardiovascular disease.
Finally, there is the approach that promotes eating a less refined, more "naturalistic" diet as the only way to promote optimal health and prevent illness. This last approach holds that staples of the typical American diet e. The remainder of this chapter describes representative alternative therapies along this continuum. Among their many properties, vitamins function as coenzymes helpers to the primary enzyme in metabolic reactions.
Higher animals, particularly humans, cannot synthesize vitamins and therefore must ingest them as part of their diet. Deficiency in a particular vitamin results in source specific vitamin deficiency disease, such as rickets a bone deformity from lack of vitamin D and scurvy the infamous sailors' deficiency disease of old, caused by lack of vitamin C-containing fruits and vegetables on sailing ships. Each type of deficiency disease is typically characterized by a "classic" set of symptoms. Vitamins of the B complex and vitamin C are water soluble i. The B complex vitamins are Lentins Argumentative Analysis in food sources such as whole wheat bread, fruits, green and yellow leafy plants, and Lentins Argumentative Analysis sources such as eggs, dairy products, and liver.
They include Bi thiamineB2 riboflavinB3 nicotinic acid, or niacinpantothenic acid, B6 pyridoxinebiotin, folic acid, and B Certain other substances, such as chorine, also may be considered as belonging to the B complex. Vitamin C ascorbic acid is present in certain fruits and green vegetables. All the remaining vitamins A, D, E, and K are fat, or lipid, soluble i.
Vitamin A in the form of carotenoids occurs naturally in green leafy and yellow vegetables; spinach, collards, kale, chard, carrots, and sweet potatoes are particularly good sources.
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Vitamin E tocopherol is Lsntins in many plant oils, such as corn oil. In adults vitamin K is supplied by intestinal bacteria. The Standard American Diet The mainstream, or "standard," American diet, which is one of the world's most affluent diets, is derived primarily from the traditions of the British and German cultures.
The British Lentins Argumentative Analysis emphasizes meat and bread. These staples traditionally form the core of the meal, with vegetables serving as side dishes and fruits either eaten as snacks between meals or mixed with wheat, milk, and eggs to form a sweet pudding, pie, or cake, Argumenative is called a "dessert" Kittler and Sucher, The German tradition emphasizes dairy foods, especially milk and cheese Kittler and Sucher, Pork is a staple for Germans and is the second most important red meat for Americans, who like it in every form from roast to "lunchmeat" cold cuts to sausages and bacon.
Two core American meat-and-grain foods are actually of German origin: hamburgers and frankfurters or wieners Yoder, ]
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